As I continue writing about all things aging, I am reminded that age is just a number. That age number is much less important than the health numbers I write about.
Even in my Conscious Aging Course, I put some focus, not all of course, but some on knowing your numbers.
One of the most damaging things related to your health and your stress levels. there are not stress number but your blood pressure rate is one directly related to the stress in your life. If you do nothing else with respect to your health, work on reducing your stress. Here is a link to my course on learning how to stress less available on Skillshare. Click the link below to get access.